
As a stay at home mom, it's so easy to skip meals and just graze throughout the day. But that's not a very healthy habit, since the things we graze on tend to be things like M&Ms and such. I am so guilty of fasting all day long and then bingeing at night. But I am less likely to binge if I eat regular meals throughout the day because A) I'm not so ravenous by dinnertime, and B) Sitting down to eat during the day helps me to relax and … [Read more...]






















