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Wellness

New Year’s Resolutions: My Word for 2018

January 3, 2018

2018 is here.  I usually gear up in a big way for the new year, bright-eyed and bushy tailed, with new year’s resolutions up the wazoo.  This year is the first year that I haven’t felt a need for new year’s resolutions.  And I think it’s because throughout the past year or so I have…

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Filed Under: Essential Oils, goals, me, Real Life, Wellness 10 Comments

5 Ways to Stay Warm in the Winter

December 22, 2017

Well people, it’s only three more days until Christmas, and that means parties, gatherings, and functions until New Years!  It’s a great time of year…except that it is COLD!   We usually have heating issues when it gets super cold.  We have a pretty spacious home and even the two separate HVAC units struggle to…

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Filed Under: Christmas, Wellness 4 Comments

Candy Cane Sugar Scrub

December 18, 2017

Sugar scrubs are my favorite way to exfoliate my skin.  It’s so simple, you just scoop up a little in your fingers and rub it on your body to leave your skin soft and smooth.  But did you know they are SO stupid easy to make?  Especially if you already have essential oils.  {Don’t have…

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Filed Under: Christmas, gifts, Wellness 1 Comment

DIY Relaxing Bath Salts Gift

December 14, 2017

This post contains affiliate links. Holidays are fun but also stressful, amiright?? Crazy running around doing errands, decorating the house, mailing the Christmas cards, baking all the treats, attending school functions and parties, the list goes on and on!  I have a super simple DIY gift idea for you today that is perfect for anyone….

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Filed Under: Christmas, DIY, Wellness 5 Comments

Essential Oils for Daily Wellness

December 8, 2017

  My Essential Oils Story The first time I tried essential oils was around 2010 I think, when I was living in Arizona.  I had a friend who sold Doterra and she kept suggesting I try different oils for my various maladies.  I tried them and didn’t see any results so I kind of wrote…

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Filed Under: Essential Oils, Wellness Leave a Comment

My Wellness Journey: Running a Marathon

November 28, 2017

My friends–I have really stuck to DIY and home decor this year and while I love it, I’m feeling more and more impressed to share with you another daily endeavor I’ve been passionate about for awhile…health and wellness. It first started nagging at me when I started thinking about how I wanted to be as…

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Filed Under: weight loss, Wellness, workout 2 Comments

Essential Oils 101

January 6, 2017

Essential Oils…you’ve heard about them a bit, maybe even tried them.  What’s the big deal?  And why are there so many hippie fanatics out there raving about them?  Haha, kidding! #notkidding To learn more about the essential oils I buy, visit this link.  But here’s a quick rundown to help you know how, when, and…

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Filed Under: Essential Oils, Wellness 1 Comment

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Hey there--I'm Heidi! I teach women how to decorate, DIY, and design so that they can love the home they live in.

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