As a stay at home mom, it’s so easy to skip meals and just graze throughout the day. But that’s not a very healthy habit, since the things we graze on tend to be things like M&Ms and such. I am so guilty of fasting all day long and then bingeing at night. But I am less likely to binge if I eat regular meals throughout the day because A) I’m not so ravenous by dinnertime, and B) Sitting down to eat during the day helps me to relax and destress, so I’m less likely to eat my feelings all night long.
But what to eat?