20 Healthy Breakfast and Lunch Ideas
Here are 20 Breakfast and Lunch ideas that are healthy and easy to make. There are tons of alternatives if you start to get sick of it.
10 Healthy Breakfasts Ideas
1. One Serving of Whole-Grain Cereal–just enough to not leave you bloated and carbey. Eat with skim milk.
Examples of whole grain cereal: Honey Nut Cheerios, Grape Nuts, Shredded Wheat, Kashi GoLean, and Fiber One.
2. Toasted Waffles: Frozen waffles are often not very filling and satisfying when eaten with syrup, but try it spread with peanut butter (or an alternative butter such as almond butter) or topped with fruit preserves.
3. Scrambled Eggs: Make your eggs with 2 whole eggs and 2 egg whites to lighten it and add a pinch of cheese for flavor. Stir in some milk so they are fluffy.
4. Green Smoothie: After my morning workouts, I love to whip up a green smoothie packed full of nutrients that leaves me satisfied. Get the recipe here!
5. Lite Milkshake: Substitute almond milk or coconut milk for milk or ice cream and then add spinach and frozen berries. Takes like a berry milkshake without all the calories!
bookmarked!!, I like your web site!